* Decrease the pain associated with arthritis, fibromyalgia & soreness from your workouts

* Reduce pressure on your joints

* Soothes your body aches & pains

* Accelerate muscle recovery & healing

* Declutter your thoughts

* Help reduce mental stress & anxiety

* Induces ultra-relaxing theta brain waves

* Decreases stress related hormones

* Promotes a deeper & more restful sleep

* Unlock your creativity & problem-solving abilities

* Boost your self-awareness & mindfulness

*Promotes a sense of calm